BeCentered

Tibetan healing yoga

LuJong is a BodyMind training with origins in the Tibetan Buddhist Tantrayana school and the Bön tradition. Based on the knowledge of Traditional Tibetan Medicine (TTM), this healing yoga activates the regenerative powers and stabilizes the balance of body, mind and breath. With concentrative breathing, the simple, flowing, gentle movements work very deeply into your body and mind and can change your life.

Lu (Tibetan: body) Jong (exercises) are meditative practice sequences. They promote mindfulness and concentration. In their basic structure, they are easy to learn and suitable for all age groups.

Long-term benefits of LuJong

• releases blockages on the physical, mental and energetic level by awakening the experience of space and movement, liberating and harmonizing the flow of energy and thus straightening and aligning the person as a whole
• calms the mind, helps overcome negative emotions, helps to achieve inner calm, balance and serenity
• improves the ability to concentrate and trains you to focus, flexible thinking, acting and speaking
• expands consciousness and body awareness so that you feel at home in and with yourself
• creates hormonal balance
• aligns the connecting and enveloping tension network of the fascia and thus enables a sustainable adjustment of posture and structures
• reduces stress
• increases the life energy
• is a suitable basis for spiritual practice
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Activate healing energies

TsaLung is a more demanding BodyMind training that uses dynamic physical exercises, visualizations and concentrated breathing control to make deep-seated inner patterns recognizable and help transform them. For millennia, the techniques were developed and practiced by Tibetan Buddhist monks. Through continuous practice, this training with the energy currents can also be used for the transmission of healing energy via the hands.

Tsa (Tibetan: body channels) Lung (flow of energy, breath) is a powerful, deep practice with great healing potential.

Long-term benefits of TsaLung

• balances body fluids (eg hormones, lymph fluid, digestive juices, blood) by removing waste materials and helping to transport valuable substances (eg oxygen) to the most remote cells
• is able to control internal processes through conscious deep breathing, which otherwise usually take place unconsciously, such as reactions to stress, blood pressure, hormone release, processes in the para- and sympathetic nervous system
• changes the states of consciousness depending on the selected breathing pattern (breathing rhythm, speed, depth, direction and density), calms circles of thought, frees from disturbing emotions and thereby also relaxes the body
• Breathing techniques and imagination are able to sustainably influence the effects of stress on body and mind and to reverse them to a large extent
• Mindfulness of breath brings a deeper self-image, serenity, joie de vivre and trust in your own life force
• activates the self-healing and resistance forces and accelerates healing processes
• improves mental strength, clarity, concentration and mental calm
• accelerates subtle spiritual knowledge and development processes
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