Balance
LuJong
Lu (Tibetan: body) Jong (exercises) are meditative practice sequences. They promote mindfulness and concentration. In their basic structure, they are easy to learn and suitable for all age groups.
TsaLung
Tsa (Tibetan: body channels) Lung (flow of energy, breath) is a powerful, deep practice with great healing potential.
Mindfulness
Meditation
Meditation is a central tool in BodyMind training. Meditation enables us to discover and cultivate our own silence, boundless space and radiance, beyond thoughts and emotions.
Mind Balancing
Mind balancing teaches how the mind works. We learn to control it, train it and promote its perceptual abilities.
Community
Social sessions in the greater Zürich area take place most Saturdays at 10:00 am for a total of 45 min, activities, locations and dates get updated monthly.
Social sessions are free of charge in the summer months as we will meet in either a public park or a forest, with a small fee during the winter months as an indoor area will be needed.